Sworkit is associate exercise and fitness app aimed at students in elementary and school, tho’ it is used for students of all ages and even adults.
How Does Sworkit Work?
Sworkit operates as both an Apple and Android app, and it also works on Apple TV and through web browsers. While the company previously offered a free and premium version of the app, now it’s exclusively offered on an annual or monthly subscription basis (more on that later).
After you sign up for the app, you can begin working out right away. First choose the type of exercise you want to complete from the listed options: strength, cardio, yoga, or stretching. When you select an exercise type, you’re next shown a subgroup of the available programs.
For example, choosing the “Strength” option gives you a choice between workout programs that specifically target your full body, core, upper body, or lower body, as well as themed sequences like “Rump Roaster,” “Seven-Minute Workout,” “Six-Pack Challenge” and more.
When you select one of these options, you are shown a pre-determined blueprint of its moves. As an example, the “Seven-Minute Workout” consists of jumping jacks, wall sits, pushups, abdominal crunches, and other full-body movements.
You then can customize the workout by selecting a time range from one to 60 minutes and adjusting the timing for reps and rest periods.
The app default is to complete each exercise for 30 seconds each with a 10-second rest between sets. It’s also possible to adjust settings on the app to enable or disable warm-up stretching and whether the moves are shuffled. You can incorporate music into the exercises by integrating Sworkit playlists from either Spotify or Apple Music, or by playing your own.
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After you begin a workout, your phone screen shows an animation of the move you need to complete, the time remaining in the set, and audio commentary to help you with your form. The app gives you several seconds heads up between each exercise transition and the animated person demonstrating the exercises varies between moves.
* It looks to be reliable, helpful and fun for any fitness level. Here are some quick observations after using it for a few weeks:
=> A new favorite for mixture things up and providing a several selection for a beginner to skilled jock (I can’t make sure skilled level, but the workouts challenge me).
=> Circuit training set to your ability level and type of workout (Cardio, Strength Train, and Stretch and Yoga)
It even includes the 7 minute workout for those of you familiar with the term. If not, here is a good article that explains the scientific research in laymen’s terms.
Available in 13 languages, including the audio coaching.
=> A workout for kids! My 4 and 9-year old joined in and we had so much fun. With the 30/10-second transition it moves fast enough that they don’t get bored. There were exercise they were familiar with or laughed at when they heard the names (frog jumps, supermans, and steam engine to name a few)
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=> Allows you to customise your own exercising by fitness level and time. Only have 10 minutes? No problem. A little is better than nothing.
=> No equipment required and can be done in the privacy of your hotel room and uses your own body weight. Don’t think wall pushups will push your hard enough? Try it for 30 seconds, twice!
=> They use real people to demonstrate exercises, but could do better explaining form of the exercise verbally. Pilates exercises are a variation of the classical exercises, this is a negative for me since I am a trained Pilates instructor. Don’t expect it to be the classical version. But I do have another app for that!
*For About Sworkit ( Fitness App ) Watch This Video
=> Negative: The verbal cue simply tell you the exercise and when to start and stop.
=> Set up alerts to induce your butt off the couch and exercising. It’s your health acutely aware alter-ego chiming in daily telling you to exercising.
=> Positive: Challenge friends and share through all social media outlets. Come on, I need a few challengers!
For all you loyalty junkies, The best part is the app rewards you alongside helping get you healthy. by collecting mPOINTS. Points can be used to buy things or donate to many different charities like some of my favorites (LIVESTRONG, Make a Wish Foundation, or The Humane Society).
Choose SWORKIT fat-free to undertake at no cost then bump to SWORKIT professional for $3.99 (Ad free, adjustable interval lengths, access exercising history, further reward points, alter and disable rewards and sync with MyFitnessPal and HealthKit. Available on the Apple Store, Google Play, and Amazon (of course!)